Heart Healthy Diet

 Lower cholesterol with a healthy diet.

Diet for Heart Health

Eating a Diet for a Healthy Heart

A heart healthy diet is easy. Choose foods for good heart hearth and follow out 5 tips to help you lower your cholesterol.

Plant Sterols Lower LDL Cholesterol

Plant sterols have been proven to lower LDL cholesterol.

Lower your cholesterol naturally with Zerochol Plant Sterol Tablets.

Cholesterol and Heart Disease

80% of Irish men and women over 45 suffer from high cholesterol. This is the most common major risk factor associated with developing heart disease in Ireland. Worryingly, just over 60% of those with high cholesterol seek treatment.

What is Cholesterol?

Cholesterol is a type of fat found in the blood used to produce important hormones, maintain healthy cells and synthesize Vitamin D in the body. However, increasing levels of cholesterol in our blood can lead to an increased risk of cardiovascular disease and the possible hardening of the arteries.

Zerochol Food Supplement

A  dietary food supplement Zerochol, made from natural plant sterols, can help lower cholesterol in just six weeks. Taken with your main meal of the day, plant sterols can help to reduce the absorption of cholesterol from food into the body.

According to European research, Zerochol has been shown to lower blood cholesterol, which may reduce the risk of coronary heart disease. Taken just once a day with your main meal, Zerochol can be taken long-term alongside other medications.

Heart Health Diet

5 Tips to Lower Cholesterol to Improve Heart Health

Below are 5 tips for a better diet and exercising for a healthier heart.

1. Add Zerochol to Diet

Introduce Zerochol plant sterol tablets to your daily regime.


2. Increase your Daily Fibre Intake

Increase fibre in your diet. High fibre foods include fruits, vegetables, wholegrain breads and pastas, pulses such as beans and lentils and oats.


3. Eat a Healthy Diet

Eat a healthy diet by reducing saturated fat and cholesterol in the food you eat.


4. Take Eskimo-3 Supplements

Take Eskimo-3 stable fish oil. Eskimo-3 contains 1500mg omega-3 in every teaspoon. 15ml daily can increase HDL (good) cholesterol by up to 21% and reduce triglycerides by 64% in 6 months.


5. Exercise to Lose Weight

Exercise to lose weight for better heart health. If overweight, weight loss can achieve up to 8% cholesterol reduction.

Zerochol is available in health food stores and pharmacies nationwide around Ireland.

× How can I help you?